Sports Massage

The goal behind sports massage is to not just treat muscles that are tight from physical exertion, but all the other soft tissues as well, such as the ligaments, tendons, and fascia. Sports massage uses specific techniques to encourage lymph flow and blood circulation in the body. By supplying the muscles with good blood and oxygen supply, toxins are flushed from the body and the muscles are able to properly recover at a better rate. You don't need to play sports in order to benefit from a sports massage. Whether you are a pro athlete, or play sports for your own enjoyment, or a regular gym-goer, a sports massage can help you to effectively warm-up and allow you to return more quickly to an activity.